When we wash our face, either with water or with face cleaners, we inadvertently remove this protective acid mantle.

Theoretically, our skin is designed to replenish the missing protective acid mantle but doing so may take time. In the meantime, our skin remains exposed to harmful radicals that can cause damage, rashes, acne, or pimples.

Did You Know?

On his voyage to the New World, Christopher Columbus brought apple cider vinegar with him to treat scurvy.

How Does Apple Cider Vinegar Treat Acne?

There are three main ways that apple cider vinegar helps your skin stay healthy:

Beta Carotene. ACV has high levels of beta-carotene, which counteracts damage caused by free radicals, giving us healthy skin and a youthful complexion.

Anti-bacterial properties.kinoki foot pads Apple cider vinegar has antiseptic and antibacterial properties which help protect our skin from pollution and harmful bacteria.

pH balance. The most important benefit of apple cider vinegar for skincare is its ability to restore the balance of our pH factor. Apple cider vinegar has a pH factor of about 4.5 to 5.5, which is close to the ideal pH factor for skin too.

Precautions For Using Apple Cider Vinegar on Skin

Apple cider vinegar toner is very good for skin and is also very effective in treating skin problems like acne, pimples and other skin-related ailments. However, read these tips before using apple cider vinegar for skincare.

Use it at night. Some people may find the smell too strong. In fact, one could say that it smells like sweaty socks that have been left under the bed for two weeks. Just like you wouldn't eat raw onion or garlic before a date, you wouldn't wear apple cider vinegar on your face before stepping out. If you can't stand the smell, simply use it at night.

Watch out for skin irritation. While apple cider vinegar typically has no side effects, it may cause skin irritation in some cases. If you have extra-sensitive skin, apple cider vinegar may not be suitable for you. However, before giving up completely, try add more water to the mixture to dilute it. Alternatively, reduce the frequency with which you use the ACV wash. You may also find that the irritation subsides after a while.

Watch out for “purging.” In very rare situations, some people may experience purging. Purging happens when ACV opens up blockages, causing your skin to push out impurities. As a result, existing pimples may get more inflamed before getting better. If purging happens you may want to stop using apple cider vinegar on your skin.

Try it out first. Always use it on a small part of skin, and see how it reacts. Use generously diluted ACV first and get feedback.

Use sunscreen. Apple cider vinegar can increase your skin’s sensitivity to ultra-violet rays. If you know you will be going out in the sun after applying apple cider vinegar, please use a good sunscreen lotion, so as to avoid any harmful effect of UV rays. In fact, this is another reason why you should use the face wash at night rather than during the day.