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Abdomen recipe 4: in the morning fasting to eat an apple 

Apples are rich in pectin, thinning stool will absorb more moisture, and will not allow the body to constipation, but can play a regulatory role in the intestinal tract. Stool flow, while the body of nutrients has also been a corresponding supplement, natural act abdomen.

Abdomen recipe 5: In the morning empty stomach to drink two glasses of water

First of all, to understand the cause of constipation, one is not enough drinking water, food residues stay, intestinal water continue to be absorbed, resulting in bowel movements slow down, therefore, should be promptly added moisture. This is one of the principles of weight loss drink.

Usually it is necessary to get up add moisture, can eliminate constipation, stomach cleaning residue. Breakfast stomach operation will be faster than usual, so the water can immediately be sent to the colon, increasing fecal water content, soften stool, better able to purge. Get up every morning is recommended to drink two glasses of water, a cup of about 240cc.

Abdomen recipe 6: candied dried roses and water to drink

Dried and stored after pectin, with excellent soft effect, but must be sufficient in the case of water, in order to allow play to the best effect, therefore, this drink is effective and can play a laxative lean belly effect. Note, however, rose to purify the blood effect, pregnant women not to drink. In addition, not long-term drinking, because it may lead to intestinal paralysis.

Abdomen recipe 7: abdominal massage

Massage can lose weight? Basically, abdominal massage to lose weight is effective, it can promote bowel movements, but not casually massage, but rather in accordance with the nutritionist said, to massage clockwise direction along the intestinal peristalsis circle, every ten laps, and strengthen navel bottom left corner, the upper right corner and bottom left corner three points, because these places are Campylobacter location. Before going to bed every day to do abdominal massage ten times, it can help defecation, abdomen achieve results.

Abdomen recipe 8: add rice, brown rice, whole wheat and other coarse grains in the main meal

Whole grains are rich in dietary fiber, this non-soluble fiber itself has the effect of stimulating the digestive tract, it can not be digestive enzymes break down, the intestine can play a role in cleaning the residue in the colon remove food residue in vitro , laxative, thin belly.