Accumulated too much fat in the belly but it is difficult to remove? There is no rightway! Today we analyzed three types of causes of belly, again teach you three pelvicexercises, relaxation and belly say bye bye!

Type the entire stomach is larger.Click on the “mymi belly slimming wonder patch" or ”lida daidaihua weight loss”,teaches you the most practical and effective method of slimming!

Below the chest around belly prominent, lack of muscle strength, back muscles more round, accidentally becomes the Camelback.

There have been "reactions over time have maintained the same position all day. "The situation? this type of people generally lack muscle force. Digestive capacity is low, slow bowel. If hump-back more and more frequently, it would stand erect it quickly!

This type of formation is normal fault, not proper use of rectus abdominis muscle. You can exercise three times a week to improve abdominal strength.

1. the knee bent up, lying on the ground. Hands behind your head. Note the waist close to the ground.

2. arms open, slowly raised his head and shoulders.

3. upper body kept up, and slowly twisted to the right. Left, too.

This twisting motion is very difficult not to do this step as well.

Repeat 10 times a day, 3 times a week.

Type II belly pops up

Feels a bit hard in the lower abdomen, prone to constipation.

This type is prone to "more sweet than three meals a day" of the crowd. This type ofperson is necessary to combine exercise and dietary changes. Just yogurt and fruit desserts replaces is also not feasible.

Iliopsoas easy for these people to become soft, is in danger of dumping causes the internal organs of the pelvis down oppression intestinal. The next action can be fixedin the pelvis at the same time, exercising the iliopsoas.

1. lie on the ground, knees bent and close to the chest.

2. maintain first position, knees slowly down to the right in the past. At this time, willfeel the twist at the waist, but backs cannot leave the ground.

Is also the same approach on the left. Repeat 15 times a day, 3 times a week.

Error model

Knees are easy to separate, when the action is done to keep closed.