Summer, sunscreen, sunglasses, umbrellas pitched, could not escape the ubiquitousultraviolet! Smart women know in and out ~ be sure to eat more of these "natural sunscreen"
There is a theory called "pomegranate steals the light", summer eating pomegranates can effectively protect the skin from UV damage.
Apple
Apple skin nutrient-rich, effective against UV damage to skin cells, prevents the melanin, whitening the skin.
Pineapple
Rich vitamin not only dilute pineapple facial pigmentation, can also effectively exfoliate, boost your metabolism, make skin healthy.
Avocado
Shea butter is a natural antioxidant, can not only moisturizes your skin and can shrink large pores. 1/4 attaining avocado mixed with 1 teaspoon milk, can improve the skin yellow, skin white and tender.
Orange
Vitamin c is always a beautiful skin, and oranges and other citrus fruits are rich in vitamin c, helps prevent UV sun damage caused by Dermatitis, can also enhance the skin keratinocytes, maintain skin elasticity.
Watermelon
Watermelon rich in amino acids, can promote metabolism, prevent sun goes black.After eating the watermelons, wipe face with watermelon rind or thinly sliced put face 15 minutes, can effectively nourish skin.
Tomato
Can increase the skin's collagen content of tomatoes to prevent UV damage. Stick to cooked tomato 2 months can make the skin's ability to Sun 33%.
Luffa cylindrica
Towel gourd is rich in vitamins and plant mucus is whitening, wrinkle-natural beauty products, edible and luffa or Loofah liquid to clean the face for a long time, can make the skin soft and smooth, effective prevention of melanoma.
Aloe Vera
Aloe Vera can absorb ultraviolet radiation, prevent skin pigmentation. If you accidentally sunburn using Aloe Vera to repair on the day, leverage effect.
How: cut out a small piece of Aloe Vera from the Center slice open, Aloe Vera gel coated in hot skin, reserved one night, full penetration the bulk of Aloe, skin redness and heat the next morning phenomenon will disappear.
Tofu
Tofu is indispensable in maintaining skin delicate and smooth type of food calories50-80 calories per 100 g tofu, daringly eating have to worry about gaining weight.
Dark chocolate
Dark chocolate contains a lot of antioxidants, moderate intake may reduce UV damage to skin cells, and prevent skin cancer. But afraid of fat women or less touching is good Oh ~
Nut
Vegetable oils are rich in vitamin e in nuts, 1/4 small cup of nuts a day can provide the body with the necessary antioxidants, effective sun protection.
Salmon
Salmon contains fatty acids help to reduce inflammation and prevent recovery. Usually eating, not only can prevent sunburn, can reduce the symptoms of a sunburn. However, fish-hair content, skin damage, don't eat.
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