Summer diet should be light-based, eat more fresh fruits and vegetables, because fruits and vegetables can reduce fat, increase complex carbohydrates.

 

Green vegetables can pick your own favorite, but the practice is limited to boiled, cold dishes and other light, avoid fried!

 

High cellulose content low calorie foods: celery, cucumber, cabbage, spinach, cauliflower, and tomatoes.

 

Weight loss fruit: apple, lemon, banana, pineapple, strawberries, kiwi, grapefruit and so on.

 

In addition, the summer often do not want to eat, but wait until the sun goes down, the temperature dropped, we want to looting biscuit boxes and refrigerators. So if you want to lose weight, can be frequent meals, each time interval should be uniform.

When your appetite raid time how to do?

 

Method 1: The index finger of those points in the site, within 10 seconds, quickly press 30 under. This approach allows the stomach immediately no longer have the feeling of hunger. But if you do not want attention, it is best not to do in public.

 

Method 2: When you want to eat snacks, with the front end of the index finger and middle finger pressing the inside of the wrist and thumb along the bottom portion of the little finger slowly pressing.

 

Method 3: When you can not help but want to eat a big meal, may wish to use the index finger and middle finger presses the center of the chest between the ribs and the navel, within 10 seconds to make 30 under. This method allows the stomach to produce a sense of fullness, reduce hunger.

 

Method 4: when it came to tension or stress, you might appetite, then two palm relative to each pressure, from below the index finger has been pressed into the elbow area, eliminate tension, reduce stress.

 

What you can not eat?

 

Do not avoid eating high-fat, high-calorie foods. Daily life in common: deep-fried foods, preserved foods, biscuits and chocolate foods, soft drinks cola food, grilled food, and so on.