Home Slimming Yoga

 Save Super thick body fat

Yoga is a lot of MM's favorite way to lose weight, people can come and relieve emotional stress through yoga, for busy office workers, is a good weight loss coup, Xiao Bian gave you about yoga to lose weight at home, so that you at home also can thin out a good body!Click on the"lilash eyelash serum reviews"or" lilash sale "Let you have the dense eyelash, charming eyes.

Pigeon formula:

Legs straight, sitting on the ground, stand back straight, left leg bent, left heel against the right leg cross with his right leg to the right open, legs bent, back straight as far as possible so that the thigh.

Right right foot caught, so that the right leg lifted up, right elbow caught his right foot instep, left arm from scratch after bypass, hands behind your head buckle.

Hold this posture 1--2 minutes, legs exchange.

TIPS: adjustment exercise knees, around a straight line, the sense of power on the waist.

Effect: strengthening the thigh and calf muscles, beautify the arm lines and enhance the waist and shoulder flexibility, so that the waist slim, beautify the body lines, promote blood circulation, improve physical performance.

Camel

Knees, breathe, relax, his hands held onto the hips, looking up, breath, continue to let the body back, hands and catch the ankles or feet, head thrown back in a controlled manner to maintain this position for 30 seconds, take a deep breath, let hands back hips, body slowly restored.

Repeat this posture 2 - 3 times.

Buttocks sitting on heels, affixed to his forehead, his hands stretched forward, relax the waist.

TIPS: when practicing awareness force should be placed hip, abdomen, chest and throat stretching and squeezing sensation is not holding back side, relax the head.

Effect: the treatment of asthma, bronchitis, constipation, abdominal cramps, menstrual disorders, hump. For long-term desk who help correct bad posture of the body, strengthen lung capacity and blood circulation, adjust the back and spine, eliminating the shoulders, back and ankle strain.

Shoulder inverted:

Do plow, hands shore waist, breathing, legs bent, slowly upward, try to make the legs and chest, cervical held in the same line, so that the chin near the sternum.

Left leg bent 15 degrees, right leg bends 45 degrees to maintain this position for 1 minute, then switching legs.

TIPS: when practicing awareness force should be placed on the neck and squeezing sensation from the chest to the upwardly extending sense toes, relax facial.

Effect: treatment of colds, low blood pressure, anemia, asthma, throat diseases, enteritis, hernia, sciatica, nasopharynx, improve blood circulation, relieve tension, so that the cervical, thyroid adequately nourished. For obese people is this is a good position to clean up abdominal fat.