Not on a diet diet a week easy to lose 10 pounds
Wednesday
Breakfast: water boiled cabbage, sweet potato soup, bean curd mixed with Minced pork, a Kiwi
Lunch: tomato risotto with beef, cabbage and mushroom soup
Dinner: vegetables dried noodles, mushroom, cucumber soup
Thursday
Early: two eggs, one cup of vegetable juice, an Apple
: A small chicken, a burnt carrot salad and celery
Night: a small bowl of cereal with a Orange
Friday
Breakfast: a boiled egg (yolk), a cucumber, a glass of fresh-squeezed juice
Lunch: half a bowl of rice, fried chicken, a dish with mushrooms salad
Dinner: a boiled noodle, a cucumber, a vegetable salad (not salad dressing mix, use low-fat yogurt)
Saturday
Earlier: a cup of honey and whole wheat bread
: A boiled vegetables, lean pork fried mushrooms, or a small bowl of rice
Night: vegetable soup
Sunday
Breakfast: steamed egg custard, steamed bread, an Apple
Lunch: sponge gourd stew tofu, half a bowl of rice
Dinner: red bean porridge, banana
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