Healthy dinner

By the amount of time + + press nutrition

on time

That is the best point at 18-19, not more than 21 points.

By volume

It refers not to eat too full. As the saying goes "eat a good breakfast, noon to eat dinner to eat less," that is not less than letting you enter here will remind those fans to lose weight, do not omit through dinner to make your weight loss cause. Dinner or eat, but eat less.

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Parents who do not lose weight, eat seven full stomach does not feel hungry, do not like inflation. Of course, loss of appetite, you eat a full five minutes it does not matter, do not empty the line. Bedtime suddenly hungry, it is recommended to drink water, drink milk or fresh fruit juice, it is best not to eat solid food.

Press Nutrition

First, the rice with the dishes. Such as animal liver, eggs, dark green vegetables and the like. Rice rich in carbohydrates, a strong satiating effect, but also has good "hypnotic" effect.

Second, eat whole grains Douyu. Such as millet, soybeans, red beans, cooked alone or a mixture of these grains porridge, add some vegetables, nutritional balance, but also a strong sense of satiety, and clear light, having the effect of beauty of self-cultivation.

The third, a combination of fruit plus yogurt. Such as bananas or apples, etc., but also eat a sense of satiety, but also conducive to weight loss. Just need to remind the digestive function of poor people to carefully choose, lest stimulate the stomach, causing discomfort.

Fourth, next add some noodles and vegetables. Special noodles give people a sense of fullness, but also conducive to digestion. If you resort to eggs, plus some vegetables, nutrition is more abundant, is a good choice for dinner, oh.

What better time to eat dinner?

Associate Professor of Food Science, Nutrition and Food Safety FAN Zhi, China Agricultural University, said over dinner time is around 3-4 hours away from bedtime. That is, if 22:00 rest, then dinner should be 6-7 points. To give enough time to digest the stomach, the stomach is not much food residue, it will not affect the quality of sleep at night.

Dinner how to eat, what to eat, this is a luxurious, if you eat properly, eat too much, eat too late, may cause some damage to human health, only healthy eating, in order to have a healthy body.