Often stays up late hair loss should eat foods:

 

 

1, Polygonum boil eggs: Polygonum 60 grams, 2 eggs, add water, cook, after the eggs cooked, shelled eggs and cook for about 5 minutes, eggs Yin Tang. This applies to goods caused by blood deficiency frail premature graying, hair loss too much, prematurely, on the "virtual free fill" by better efficacy.

 

2, sheep bones porridge: sheep tibia 1-2 roots, mashed, add red dates, longan each 10, 100-150 grams of rice, add water, porridge eating. From the beginning of spring when the winter solstice to eat next year. This porridge has the effect of warming kidney blood for hair loss and kidney backache, mild anemia.

 

3, raw black bean soup: 30 grams of sesame, black beans 30 grams, medlar 12 grams, 20 grams of sugar. Boiled for about half an hour later, the soup residue with food. 1 day, and even served 60 days. It can be used to nourish hair growth, for insomnia are particularly effective.

 

4, hair nourishing fruit: dried longan 50 grams of meat, small jujube 30 grams, mulberry 30 grams, 30 grams medlar, honey. Add water, boiling over low heat for 30 minutes, add honey, juice and cook until thick you can. Eat about 10 grams a day. This side has the effect Yangxueshengfa of pale, Yin and Blood loss are particularly suitable.

 

5, Radix liver slices: Polygonum 60 grams, 15 grams medlar, raw liver 200 grams, 200 grams of cucumber, oil, salt, MSG amount. Polygonum pulverized into powder, add water to boil 300 grams to about 100 grams gravy, add the liver pieces soak for 2-4 hours; cucumber slices. Pan put oil to fifty-six mature, liver slices into the oil, the next onion, ginger until fragrant smell out, pour the cucumber slices, salt, monosodium glutamate, a little Polygonum gravy, liver slices, made good medlar quick stir fry for 3-5 minutes and serve. This product has Bugan, chills, Yi Jing, Yang Shen Gong. For dry hair, early white, early removal are effective, should be administered 2-3 times per week.

 

6, Peanut soup dates: after 100 grams of peanuts soaked in warm water, taking Peanut and dates 10 into the pot, soak peanuts with water, a small fire boiling for about half an hour, adding the right amount of brown sugar Serve. Drink three times a day, Yin Tang fresh dates. This side has nourishing blood effect, suitable for frail germinal UFA.

 

Often they feel lack of energy when you stay up all night, limb weakness, you can do some outdoor sports exposure to the sun to recuperate. After staying up late to eliminate the psychological burden of thinking, do not give yourself too much pressure.