Weight loss trick Introduction

1. Relax your shoulders

Many people wake up the shoulder will feel heavier, poor sleeping and poor quality pillows mattress will impact on the shoulder, so we must first and relax the shoulders, led the rest of the night of the spine.

Practice: legs apart shoulder width, hands held flat after clenched his hands folded, and then force the scapula clenched fist thrust forward, keeping the arms parallel to the ground, take a deep breath after the two were put down.

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2. The side of the chest

Tummy sleeping or without chest side are more or less good effect, if it is normal that we do chest movement may be stretched over, injury to the chest, using local side of the chest to stretch the chest.

Practices: A hand grabbed a stationary object in the room, it may be a sash. Then open both legs shoulder width, slowly bent hand ipsilateral leg knee magnitude without one too, do a side lunge trend. To figure the same body turn back, eyes to the fingertips, as if the chest was opened the same stretch, holding 4-6 deep breaths, for the other side.

3. stretch waist-hip leg muscles

Stretch make "lazy waist" stretch more scientific and more help to create an S-curve and waistline.

Practice: standing by the bed, a hand grabbed the edge of the bed. Another hand palm outward, over their heads, and then the body to the side of the bed do scoliosis movement while bypassing the ipsilateral foot to support the body center of gravity of the foot, crossing legs do the movements, so that the body forms a C-shape. Stretched hands and feet must be straight, head raised his eyes to the ceiling, holding 2-3 deep breaths later, do the other side.

4. simple spinal twist yoga

Cold winter morning easily spiritual malaise, not to stimulate the skin with cold water to wash it, do a simple yoga, it is possible for the entire nervous system and spinal nerve stimulation and excitement played little role.

Practice: Choose a relatively hard stool, part of the thigh 1/3 and sat on it, legs together, then the body turned to the side. After a hand can shore up the bench, one hand against his knees, holding 2-3 deep breaths, do the other side.

5. stretch pull the rear legs

Approach: the leg on the normal height of a chair stretching activities, this position requires the body to lean forward slightly in order to give the leg biased, while the foot must Bengqi up, holding a deep breath feel the toes 2-3 and calf have opened the stretch feeling, for the other leg.

6. When you stretch the leg thigh activities

Practice: Good erect station, one hand holding the lift toes, try to hit the heel thigh, and forced to the ground below the knee force, balance good people can try hands-free support center of gravity, keeping 2-3 For the other side after a deep breath.

7. curled stretching

Practice: standing by the bed, his hands grabbed the bed, with one leg raised in the manner shown in Figure on the bed, then slightly tilt the hips, gently forced to do sit down trend, in order to give the thigh applying pressure to maintain breathing after 3-5 for the other leg.

8. hold the arm body forequarters

Approach: hold hands over their heads contralateral elbow, back upright, then slowly bend forward, this time to keep the legs straight, try not to bend, try to move closer to the body legs, holding two deep breaths after slowly lift the body.