Swimming synchronized swimming skills ventilation

Synchronized swimming, swimming, as a casual fashion water sports, popular nowadays people more widely, and some friends always ask me how to swim when the ventilation will not choke with water, although I am not a master, but also we have had some experience, the following publication, and hope to be able to help everyone.

Ventilation choke when water is normal, no matter how many years swimming, the total ventilation time choking water. Just travel the body will automatically produce more instinctive, such as water accounted nose immediately breath, mouth touches the water immediately introduce water into the esophagus instead of lungs. These conditions are reflected in the water resulting from the long-term, so most of my resolve, but sometimes will still choked water, there are times when crossing, just looked up a fight over the waves, not ventilation, and choke back in the water, it was the second exchange of gas.

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Practice makes perfect for ventilation is.

Freestyle ventilation is easiest when the left elbow out of the water you can breath sideways, left a great swing can be neutral in the air ventilation, the most simple. Right hand as well.

Backstroke ventilation is also simple, but be careful, not to arm swinging in the air ventilation, water directly into the nose, to avoid this time on the line.

Breaststroke ventilation is the most difficult, because the balance involves the hands and feet. Both to swim fast, but also capable of ventilation, and therefore extremely difficult, if not so many requirements, in fact, is not difficult. Poor ventilation breaststroke swim certainly unpleasant, the first body can not put too straight, if you kick ass and foot out of the water body is certainly inclined, find the feeling, then you can try to raise your head underwater point, under Do not bury too, usually arms clip ear physical level folder back of the head is too low, easy for beginners to lean forward, buttocks, feet easy water. Try folder location can make the face position slightly lift up.

First kick, after holding hands, hold hands at the same time, to come forward to force the water back, to hold a strong hand, Gordon legs are much stronger, in order to ensure speed.

Also note that when the kick pedal with feet, not feet Bengzhi to plug the water, so it did not help.

After learn breaststroke breath, a little strength training, swimming butterfly, a look will be, true.

Skilled Practice Step

Once 25M

Once 50M

Once 100M

Once 400M

Once 1000M

Once 3000M +

1000M once took 20 minutes, congratulations, you can across the Yangtze River, without protection