Sedentary people do less back pain in an action or injury
Sit-ups are the common way to exercise the abdominal muscles. For regular physical exercise, back, muscular people, moderate sit-ups to strengthen lumbar, cervical muscle toughness with very good results.
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Sit-ups are the common way to exercise the abdominal muscles. For regular physical exercise, back, muscular people, moderate sit-ups to strengthen lumbar, cervical muscle toughness with very good results.
However, sedentary office workers but not for doing sit-ups. Long sedentary, particularly bowed, stooping posture, have cervical and lumbar spine under great pressure. When doing sit-ups will make already "injured" cervical spine, lumbar spine and again are oppressed, compound the damage. A action in place of sit-ups need repeatedly flexor neck bent, back muscle group load is big, this for has because long sat and long-term waist acid back pain of people for is Yu worse; more important of is, normal state Xia, lumbar forward convex, waist disc of front thick, and Hou margin thin, in do sit-ups, forward bent of action Shi, lumbar front clearance variable narrow, Hou margin increased wide, increases has disc Hou Department pressure. Repeat count for a long time, can lead to disc backward, and pressure on the nerve, pain of waist and lower limbs caused acid.
Sitting like exercising, preventive cervical spondylosis and lumbar spondylosis, tryfollowing these simple lashencao:
1. the legs to a Chair, stretch back muscles, hands handshake back stretching, doing chest exercises;
2. remain seated, legs straight, forward movement of the body;
3. keep the cross-legged posture, first the right leg straight, forward bends, try totouch the right foot with both hands, for 10-20 seconds; and the left leg. Interchangeable-do it two or three times in the same manner.
In fact, sitting for many of the health problems that can adjust the seat to avoid,correct sitting method is: try to seat rear seat, exhibition after the shoulders, shoulder line and parallel to the edge of the table, spine straight and both feet on theground. Adjust the Chair height appropriate to their height of best, shoulders relaxed, avoid neck flexion or excessive backward to reduce fatigue in the neck caused by sitting for a long time. For sedentary people, sleep is also very important toavoid sleep on their stomachs, witness the pillow can not be too high, or too low.Pillows should be slightly recessed Central, neck pillow and help retain slightly backwards and not suspended. Used side-who should make pillows and at shoulderheight.
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