How to eat barley make you white as a sheet of paper

How to eat barley whitening? High nutritional value of barley, known as the "king of the world of grasses," Yan barley is the traditional Body skin food with diuresis Shenshi, spleen and lungs, heat abscess effect. So how can eat barley whitening it? Today to introduce barley whitening methods.

gluta lapunzel- Your Best Skin Whitener Products And Are Booming Nowadays.Nutritious & Without Any Side Effect.gluta panacea officialThe original proven safe bleach used to whiten the skin face body legs hands.Suitable for men & women.

Barley whitening practice Daquan: barley tea

Ingredients: fried barley flour or barley

Practice: The simplest is the roasted barley tea as a hot drink, or to fry ground barley, with boiling water every day to serve barley flour.

Efficacy: barley originally diuresis skin whitening effect, convenient water to drink brew effect is obvious, if brewing with barley flour to absorb the effect will be better.

Barley whitening practice Daquan: Cellulite whitening barley soup

Materials: barley powder 20 grams, 5 grams of green tea powder, almond powder 5 grams, a bottle of milk or yogurt

Method: Place all ingredients mixed and stirred evenly.

Efficacy: The barley soup is not only convenient, easy to operate, but also effectively remove excess body fat, skin whitening effect, long-term use was the sister paper does not want the United States will not ah!

Barley whitening practice Daquan: barley drink fresh cream

Materials: barley flour 5g, fresh milk 250ml

Practice: Milk heated slightly, into the barley flour, stir with breakfast food.

Efficacy: This Road drinks although very simple, but it is a favorite entertainers, because of its whitening effect is extraordinary, even Stephanie, Cyndi, Elva these skin water Dangdang famous artists are its loyal FANS oh.

Barley whitening practice Daquan: double apricot Yi Ren Tea

Ingredients: almond flour, barley flour 1 spoon

Practices: Add 240 ml boiling water, morning and evening drink.

Efficacy: to accelerate the skin metabolism rate, make skin delicate, smooth and elastic.

Barley whitening practice Daquan: barley tea beauty

Ingredients: green tea and the amount of barley flour

Practice: green tea into the bowl, then add some roasted barley flour, mix evenly, with hot boiling water to.

Efficacy: a cup a day, 15 days after leaving skin Seiitsu delicate, full of natural splendor.

Barley whitening practice Daquan: barley water

Materials: barley, water amount

Practices: barley turn on the water to boil, cook until the barley can be cooked, pour the water into the container installed, you can eat the rest of the barley to be ground into a powder mask. You can do a good job when boiled barley water to drink.

Efficacy: barley water without whitening effect describes it, respected barley water skin care products over the network, and shows the effect of barley water incredible, homemade barley water to drink for water, not only can whitening can water swelling If the rest of the drink barley water can also be used to make the water film, oral and external water are universal.

Barley whitening practice Daquan: barley porridge

Materials: barley 200g, the water is 4 times of barley

Practices: barley soaked in water after more than three hours, and then simmer barley until cooked barley can be eaten.

Efficacy: barley is rich in soluble fiber, can digest fats bile salts, so that the rate of intestinal absorption of fat variation, thereby reducing blood fat. And barley porridge especially good absorption, long-term use barley porridge can not only lose weight but also to detox whitening.

Barley whitening practice Daquan: mung bean barley porridge

Material: 15 grams of rice, 15 grams of green beans, 15 g barley, the amount of water

Cook: 15 grams of rice, 15 grams of green beans, 15 g barley wash, add water porridge can be eaten.

Efficacy: mung bean and barley have a diuretic to improve the effect of edema. Barley itself dilute the spots, skin whitening effect, but there are green beans detoxification role that toxins from the body as soon as possible. The consumption of mung bean barley porridge whitening detox correct, long-term use cosmetic effect is particularly good.

Barley whitening practice Daquan: Lily barley porridge

Materials: barley 50 grams, lily 15 grams, the amount of water, honey

Practices: barley 50 grams, 15 grams Lily washed into the pot, add water, cook until the barley hot rotten, add honey and mix thoroughly.

Efficacy: often eat Lily barley porridge, can spleen and stomach, skin lightening, but also for the treatment of freckles, acne, eczema embolism.

Barley whitening practice Daquan: citrus white fungus barley soup

Ingredients: water, fat white fungus 15, two oranges, barley 50 grams, 50 grams of crystal sugar.

Practice:

1, water, white fungus remove the yellow root, hand-torn into small pieces, soaked overnight in advance barley, citrus valve broke.

2, the pot of water to boil, put barley to cook for 30 minutes, add white fungus orange Pisi and cook for 10 minutes, and finally put the sugar orange valve, turn a small fire to burn for 10 minutes either. Let cool in the fridge cold, taste better.

Efficacy: citrus vitamin C, collagen plus white fungus barley whitening diuresis effect, this citrus white fungus barley soup is an absolute beauty care to share, inappropriate long-term users can promote metabolism, improve skin texture, but you can also Run water whitening skin, good skin is really visible.