Is Immediately walk after a meal  OK?

 

As the saying goes:. "A walk after dinner, live to 99." But there are also saying that, after dinner activity is not good. So, immediately after a meal walk in the end it really good?

   

Health tangle

 

As the saying goes: "a walk after dinner, live to nine." There are many folks who believe in this sentence, of course, Guaren Dieqin no exception. Dieqin been on Guaren meal and particularly dissatisfied playing computer nest on the couch watching TV act, trying to crank out Guaren accompany him for a walk, Dieqin believe most conducive to a walk after dinner digestive, the group than on the couch Ok! Always sitting, "No wonder you cut fat for a long time, or so fat!" - Dieqin then just one hit kill, Guaren had the cow sounded followed Dieqin go for a walk. But Guaren wondering: immediately after dinner stroll, really beneficial to health?

 

 

■ digestion of poor people, or do not go

 

In fact it, after a meal, whether it is walking running or doing housework such manual labor such mental mind ponder move, in fact, it takes effort, of course, it does take effort, in simple terms, is the consumption of sugar. In fact, when people digest, the entire digestive tract will accelerate blood circulation, especially in the stomach and intestine, because this is also a need to digest food energy. But Guaren it, even if it is not thinking meal sedentary, have too little blood in the stomach, it will always feel stomach blocking, terrier feel uncomfortable, always feel that can not afford to eat things digest, people divided outside tangled, also leaving Guaren Dieqin more firmly pull Guaren out for a walk after dinner determination.

 

But the fact it, the more Guaren this ability to digest a little sad reminder of the people, in fact, more and more can not walk after a meal, of course, as do some thinking questions like ah is not very appropriate, so why then? Because we have been such a good person is not digested, it needs more blood to help our digestion, but once walking motion ah ah ah Thinking, originally concentrated in the digestive system of blood was dispersed through the body. Folks can think of, would have assumed that a hand can not carry the stuff, now let you use a finger to mention, the result is how it? Of course, not to mention the more moving, the stomach is the same, already digested not move, then the energy of a cancellation, it is more sad reminder. Guaren felt the pair Dieqin crying, his behavior is simply worse ah! Of course, in fact, eat anything cold drink after a meal, but also very good ......

 

■ health and diabetes, people can lose weight around

 

Of course, some folks digestive no problem, do not be lazy in this matter on behalf of, especially those with diabetes and obesity patients, it is the need to move around more in the meal. For example, some people particularly good digestion after a meal walk consuming physical and blood donors are not many, and will not affect the digestive function. Even many folks feel, take a walk after dinner, improve blood circulation, increase oxygen inhalation, gastrointestinal even more comfortable, for these people, normal to walk the streets after dinner, do some relaxing, not taxing the movement, perhaps more comfortable, for these people, take a walk after dinner, it really is "a walk after dinner live to 99." good habits.

 

Guaren particular, to remind folks with diabetes and obesity, regardless of ability to digest after dinner walk in the end is good, the meal must be a certain degree of movement, whether it is a walk or, wash dishes or just sweep the floor good, because immediately after a meal activities, muscle activity will promptly consume part of blood glucose, postprandial blood glucose timely use than inactivity smaller rise, that is more conducive to blood glucose control. The control of blood sugar control over the weight is also very important, as long as the small fluctuations in blood glucose, insulin secretion is small, the possibility of blood sugar is converted to fat even smaller. So folks obesity and diabetes, but more to walk after dinner.

 

■ Guaren tangled results:

 

After dinner in the end or else to go, in fact, still have to see folks own constitution to decide. If digestion is not very good, a good meal, or sit it, if nothing bad digestion, but also the young, or have diabetes or obese folks, it took 10 minutes for half an hour up the road, or wash the dishes, doing simple household chores, not only happy, but also help health