Anti-aging food

To anti-aging through diet, can achieve significantly more than skin-care products, health products and results. This can be more effective in the end how to eat? Recently, the US MSN Network Health Channel describes the different parts of the body of the best anti-aging food, for reference.

Brain - the best anti-aging food: blueberries

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For over 50 years in the elderly brain decline is more terrible than the appearance of aging. Blueberry, represented rich in anthocyanins and other antioxidants in food, can help reverse the appearance of age and cognitive function and spatial memory function decline. Large-scale data research at Harvard University School of Medicine shows that older women who eat blueberries brain function decline more slowly, have a lower risk of cognitive disorders.

Muscle - the best anti-aging food: coffee

Old workout, often sigh back pain, muscle soreness. The effect of caffeine contained in coffee has excited nerves, it may directly stimulate the muscles to help relieve muscle soreness. American University of Illinois study shows that in the spinning test, prior drinking of coffee, feeling sore thigh quadriceps its smaller, to adhere to exercise longer.

Joints - the best anti-aging food: olive oil, garlic

Your parents did not complain too creaky joints, pain affects the action? May wish to use when cooking olive oil and garlic, not only to lubricate joints, prevent inflammation of the joints, as well as flavoring effect, do both. Large-scale research at University College London showed that the elderly eat garlic, rarely exhibited early signs of arthritis.

Bones - the best anti-aging food: cheese

Bones - the best anti-aging food: cheese

Strong bones can support body upright, people look alive. Dairy products are strong bones companion, in addition to a recognized expert calcium in milk, the calcium content of cheese is more abundant, can add up to 30% of the daily intake of calcium required.

Heart - the best anti-aging food: dark chocolate

CDC data show that up to 2,000 people in Yu Wancheng heart problems. Recommendation point eat nuts, berries, dark chocolate, all help to keep the heart healthy. A study published by the American Heart Association showed that eating dark chocolate can improve peripheral arterial disease in patients with mild independent walking ability, both in walking distance and time are extended. This is dark chocolate rich in flavanols increase the concentration of nitric oxide in the blood, improve blood flow due.

Eyes - the best anti-aging food: corn

After entering middle-aged, presbyopia, cataracts and other eye problems likely to arise. Rich in lutein and zeaxanthin ingredient foods are especially beneficial to the eyes, the representative of the food is corn. Other important nutrients needed for eye care have omega 3 fatty acids, zinc, β-carotene and vitamins. To do this, the diet is indispensable leafy green vegetables (especially dark kale and spinach), egg, deep-sea fish (tuna, salmon or anchovies and the like), carrots and sweet potatoes.

Cheeks - the best anti-aging food: avocado

Face like a mirror, it is intuitive to reflect the degree of aging. Like avocado, cucumber, yogurt and other ingredients, not only topical, eat better effect can be described as edible "mask."

Body skin - the best anti-aging food: pumpkin seeds

Zinc involved in protein synthesis and the generation of cells of a variety of enzymes, important for the skin. Pumpkin seeds are rich in zinc, helps skin cell metabolism, locking skin moisture, keeping the skin's collagen content, maintaining the skin's elasticity and reduce wrinkles.

Hair - the best anti-aging food: walnuts

Hair - the best anti-aging food: walnuts

Once bald, make you look significantly older than the actual age of 10 years. Maintain healthy hair needs a variety of nutrients, such as vitamin A, C, protein, omega-3 fatty acids and zinc. And walnuts in the above aspects are very good, eat two or three stones per day, for the maintenance of healthy hair follicles have an important role.

Nails - the best anti-aging food: spinach

Nail derived from the skin, beneficial to the skin nutrients also benefit nails. Spinach and other leafy greens are rich in iron, β-carotene, folic acid and vitamin C, to help nail healthy, tough.

Spirit - the best anti-aging food: the right amount of sweets

Moan and groan all day long, bitter with a face, you can not have the young image. Chocolate, ice cream eating the brain to release endorphins make "material happiness," more young.

Conclusion: Every people do not want their aging fast, but our bad habits make us start aging, and even premature aging, so if you want anti-aging, then we must first get rid of those bad habits. Meanwhile, for the maintenance of various body organs, such as eyes, the best anti-aging food is corn, we usually wish to eat it.