Eating vegetables daily can whiten the skin

Beauty mentioned, many people first thought is to go to a beauty salon. In fact, as long as the regular consumption of vegetables and still make your skin radiant, the effect is no less than the beauty salon too! According to nutritionists, the following food comes beauty expert ---

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Pea: "Compendium of Materia Medica" records, pea has a "dark to dark, so that surface gloss" effect. Modern research is found that peas are rich in vitamin A, vitamin A in the body into vitamin A, play a role in moisturizing the skin.

 White radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale and muscles." The reason why white radish with this function, because it is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish allows the skin pale and delicate.

 Carrot: Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

 Asparagus: Asparagus is rich in selenium, anti-aging and prevention of all kinds of fat and excessive oxidation related diseases, skin white and tender.

 Sweet Potato: Sweet potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.

 Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes a woman more vigorous secretion of estrogen, anti-old age can make the skin beautiful.

 Bean sprouts: sprouts can prevent freckles, dark spots, skin white.

 Loofah: loofah can lubricate the skin, prevent skin wrinkles.

 Cucumber: cucumber contains a lot of vitamins and amino acids, as well as abundant acid, can clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

 Melon: melon with zinc and magnesium. Zinc can promote human growth, magnesium can make people full of energy, ruddy, skin white.