In addition to external nursing and day to develop good habits than whitening, whitening effect is best to eat fruit every day. They are the secret weapon to make change you from the inside out white:

 

 Lemon - White King of Kings

 Lemon is rich in vitamin C, known as the "White King." Lemon belongs to citrus fruits, beauty value is very high. Lemon has a very significant whitening effect, but also many whitening products often add ingredients, a lot of vitamin C can promote metabolism Whitening pores soften aging skin, leaving skin white and shiny.

 Eating lemon Tip: Although lemon cosmetic effect, but very odd sour, not as eating, breathing like other fruits, honey or tea with lemon foam, it should be a better way, cut two bubbles in the white water, but also good drinks.

 

 

 Kiwi - moist white

 Kiwi also known as kiwi, known as the "skin gold mine" because it is rich in dietary fiber, vitamin C, vitamin B vitamin D, calcium phosphorus and potassium and other trace elements and minerals, is a veritable "beauty fruit." Wherein vitamin C can effectively inhibit skin oxidation of DOPA quinone, interfere with the formation of melanin, prevent pigmentation, keeping the skin white and transparent.

 

How to eat kiwi tips: eat kiwi is best to eat in the morning or in the morning, one of the nutrients will be absorbed more fully better. Vitamin C is easily oxidized easily lost, so that eating kiwi eat fresh, not long put. To a kiwi once finished, it should not be retained, to avoid oxidation and lose whitening effect.

 

 Cherry - skin rosy

 Cherry fruit beauty since ancient times, Cherry juice helps the skin whitening ruddy face, wrinkle clear spot also, in recent years, many whitening products have joined the cherry extract. Fresh cherries contains a lot of iron, can improve the quality of the content of hemoglobin, so ruddy. Cherry rich in vitamin C to nourish the skin whitening, effective resistance to the formation of melanin. In addition, the acid contained in cherries also promote the formation of the stratum corneum.

 Cherry pick storage tips: cherry berry fruit belonging, easily damaged, so be sure to gently; should choose to buy cherry with a stem end bright color skin full, if at the time eat, the best at -1 ℃ stored at refrigerated conditions.