Why exercise makes you more hungry to eat more

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If you stick to daily exercise, then you should know that the brain produces endorphins after a workout can give you a great sense of achievement, fell in love with the feeling of sweating. But there is one thing that you can not wholeheartedly in love with exercise, that is after the workout to eat at all the kind of things "very" hungry feeling.

Why exercise makes you more hungry to eat more

Because weight loss is to burn more calories through exercise, while reducing calorie intake, a "calorie deficit." So you're trying to lose weight, you may not like busted their ass workout after 45 minutes but immediately wanted to eat everything in the fridge feeling. Why so hungry after a workout in the end it? And how to change this habit?

Exercise may be the way you choose decision. Research shows that the higher the intensity of your workout, the less ghrelin (hunger hormone) produced by the body, so a long, low-intensity games make you particularly hungry. But other studies have shown that for women, those with high intensity exercise than people who do not exercise completely eat more calories, so the intensity of exercise is not the only reason for induced starvation. If you're after high-intensity exercise or want to eat the whole pizza, then you may be dehydrated. Our body will often confuse thirst and hunger, so if you do not add enough water when in motion, then the motion after you are likely to feel particularly hungry.

One study showed that the more healthy people after more motion will not use food to reward themselves, so another reason to be hungry after exercise is your body and your brain is not yet accepted the good habit of exercise.

How to prevent excessive hunger after exercise

If you find yourself after exercise to eat a little more, then exercise may make you depressed spent in the Ascension day. But daily exercise routine is very important for 20-30 minutes, not just weight loss, but also can prevent disease, improve immunity, and even make you happier. Therefore, because after eating two motion exercise not a good thing to avoid. So try to develop the following habits, life will give you a look at what changes after exercise.

To replace low-intensity exercise with HIIT (high intensity intermittent) movement; the former can reduce your hunger hormone;

2. Before the movement and the movement should add enough water;

3. Make sure there is at least a week of strength training three times, muscles can boost your metabolism, so even if you can just sit and consume more calories;

4.30 minutes to eat a little snack before starting the exercise, it allows you to better play in motion, it will not deplete all your energy;

5. After a high-carbon water sports supplements, high protein snack, then dinner a little later. This helps the growth of muscles and energy storage. But also in the share of low-calorie snack before exercise can prevent you eating dinner when irrational;

6. Exercise regularly. Let your body adjust to your health habits, you will find the right sport process and toward your target weight a step forward.