Uncontrollable mouth?

Snacks are so afraid to eat fat

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Delicious snack won the girls like it, but at the same snacks to lose weight is the enemy! Simply two extremes exists for uncontrollable mouth MM are concerned should be how do we do? Today, I teach you a few good way to not gain weight eat snacks.

No longer fat snacks to eat!

1. Quantitative snacks

Even if it is not able to let go eat eat snacks, to eat them sparingly job! Girls can estimate in advance to eat their own weight, and must be dispensed before eating, do not put a whole bag of snacks eaten that way not only can solve greedy, would not eat into too much heat Oh ~

2. Fruit snacks

This approach is also the most complete implementation of the actress! Not have to eat an afternoon snack, and occasionally at dinner not eating a balanced situation, if the stomach between meals and meals hungry, choose high-fiber low-calorie vegetables or fruit bars to feed their families!

3. suppress appetite but will result in the opposite effect of overeating!

Excessive appetite suppressant which will cause the opposite effect, so when you want to eat snacks, the moderately satisfied yourself! Try low-calorie or low-sugar chocolate oil crackers, can reduce the desire to snack for girls Oh! Actress Zhao Wei against eating dark chocolate to satisfy their craving, chocolate contains caffeine and cellulose can reduce appetite, if consumed before meals, in the digestion and absorption process, while also burning fat and calories Oh of course, choose cocoa content more than 75% of the best.

4. Snacking does not exceed 200 card mark

Although you can eat snacks, but can not eat Oh indulgent selection of snacks try to choose between 150 to 200 calories. Although it sounds like a very harsh but in fact convenience stores selling potato chips are just good pleasure, choice is very diverse!

Snacks and water and treated with both 5

When Chi Lingzui after each bite to drink a sip of water, to help you get a sense of satiety, but no extra calories.

6. carefully choose snacks to eat at ease

Perfect fat + protein + carbohydrate binding, and you will have a sense of satiety. Choose fruits, nuts, vegetables, yogurt or a combination of whole wheat bread to eat more healthy. In addition, the South Korean actress who always see each slim beautiful appearance before Ying Guangmu, in fact, they also rely on fruits and vegetables and nuts develop Oh ~ Most people eat to lose weight if you want to set a short time (such as weddings, swimwear and other pairing etc.) need to lose weight, then you can take low-salt, low fat, low carbohydrate, high-protein menu of about 1,200 calories calories, launched a two to four week weight loss program.

7. The ban immediately after dinner snacking

Many people are used to open snack meal sitting in front of the TV bingeing, but so big NG! Dinner and separated by at least 2 hours or more, for example, from 3 to 4:00 pm after lunch has been digested to almost eat is the most suitable. With the closer the time to sleep, you try to avoid the intake from snacks to maintain a good curve shape compared to the dinner.

8. Snacks + exercise to lose weight long-term plan is!

Pretty girls want to thin, the key lies with snack mix Duanlian Oh! In the 30 minutes before exercise, eat a little protein and carbohydrate, this is the right snack time. Want to have a good body of actress must strictly comply with the job!

The following small series to recommend to you some weight loss during the snack bar you can eat!

Instant oatmeal

Cereals are rich in fiber, and low fat content, there are various other trace elements, as we can eat snacks, add milk is not recommended, you can add some if you want to add skim milk, nutrition and health.

Characteristics milk

If the afternoon is not hungry but particularly want to eat snacks, you can drink a cup of healthy Oh! Traits such as milk, hey completely OK! High temperature treated skim milk is a very good choice, then add some chocolate or cocoa powder are a good choice, a cup of calcium delicious on the well.