7th quick weight loss Yoga is a yoga for various parts of the body, some of which action can help stretch the leg, the leg line optimization, elephant legs sister who is very suitable.

 

Yoga is a sports body and soul intimate contact, often doing yoga not only allow you to have a perfect body lines, but also to wash your mind, release the pressure. Below small to be recommended is the 7th quick weight loss yoga inside some stovepipe operation can effectively solve the problem of elephant legs, and quickly learn it.

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Supine leg raise formula

 

1. The body lying down, legs together, hands naturally at your sides.

 

2. Lift the legs, knees pointed, so that the legs with the ground, said 30 °, to keep breathing evenly.

 

3. Then raise the legs so that the legs and the ground was 45 °, to keep breathing evenly.

 

4. lift the legs, the legs perpendicular to the ground, for 3 to 5 breaths, then slowly lay down their legs, to restore the initial action.

 

Biking formula

 

1. Lying down, legs straight and close together, slowly lift your legs, about perpendicular to the ground, his hands grabbed the waist.

 

2. Alternate legs as knees to ride bicycles, repeated several times after the action, slowly down the legs, and sat up, massage the legs and knees, and then repeat the action.

 

Scissor

 

1. Lying on the mat, legs open and shoulder width, then slowly raised his legs, and the ground was 30 °.

 

2. The upper back off the ground, his hands stretched forward, legs together, then turn, so after repeated several times down the legs, back affixed to restore the initial action.

 

T Balanced

 

1. standing, chest and abdomen, legs together. Hands folded upward.

 

2. The body slowly forward, at the same time, lift the left leg back until the back and legs at the same level, and are kept breathing.

 

3. Slowly down the leg and restore the starting position, then switch legs and repeat.

 

Traction calf formula

 

1. Lying down, legs straight and close together. Slowly lift your legs until the legs perpendicular to the ground.

 

2. feet back to hook, pointed, alternating back and then left foot hook, pointed, so repeated several times, feeling the calf is fully stretched, then slowly down the leg.