The first: nuts. Often eat nuts conducive to the health of hair. Brazil nuts are the best sources of selenium. Maintain healthy scalp most important minerals. Walnut rich alpha-linolenic acid, Europe rice eggplant-3 fatty acids help improve your hair, and also get the source of a lot of zinc. Cashews, almonds, walnuts are recommended foods. Therefore, the above foods should regularly appear in your recipes to maintain your health. 

 

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The second: dark green vegetables. Spinach favor the health of hair, as well as broccoli, Swiss chard is a good source of supplemental vitamin A and C. Skin needs sebum from hair follicles secrete an oily substance. To maintain quality hair natural state, while, dark green vegetables iron and calcium.

 

Third vegetables: beans. It was skeptical about the benefits of beans on the hair. However, the fact that no doubt! Such as kidney beans, lentils should be your food an important part. It not only provides a wealth of protein, promotes hair growth, but also rich in iron, zinc and vitamin H (English: biotin). Without these elements will lead to hair brittle fracture. The American Dietetic Association recommends therapy a week to eat three cups of soy products to stay healthy.

 

If your hair is not particularly healthy, then eat more foods such as Oh!