跟住落黎佢地都係train e個form~

2. 飛燕  先train 緊 "3打3"~

譚(友塘) sir 就指出佢地打攻守ge問題...提出改善方法~
a. 睇 ref 手勢.....人地個pointing 係邊到開波就邊到開...唔好唔跟.....如果唔係可能會吹你雞~
     睇清潔 ref 指去邊.....係底線波??? 中場?????籃底???

b. 諗好做咩波先好pass...唔好係唔係都pass.....個brain 唔好白左~

c. 汁波車個pose 要做好d....個重心低d.....唔好bend ur 腰...instead of ur knees~


d.  攞到個波果時個mind set.....唔好攞到個波次後企左係到唔知做咩....
     真係唔知做咩果時就好好保護個ball 唔好俾人有chance 偷....
     睇清潔 other 隊員有冇d 咩 signal 做出黎俾你睇~ 
     (我真係要學好e樣野....本身我都唔驚打波.....但你一落到場....攞到個波返黎我就驚 and "hip", 唔舍做咩好~  )

e.  補位的問題...
     唔好成日全部人都走哂去跟住個波走....搞到一堆人堆埋去個波到....other places 就冇哂人....俾哂d chance 人地~
     要分散d企....
    
     補位可以令到唔好咁多人堆埋一齊....令隊友可以易d pump in shooting,,, cut in.....move in and out.... attract attention to 敵人~

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不過其實講咁多e type ge 東西....看似好簡單好似唔好犯...但其實有好多人都會有咁ge 問題....係一個general problem~
有時見到其他隊....唔知佢地係米心急想入波....打到d波路好急....
成日講果句..."人地快,我地就慢........人地慢, 我地就快~".......
有機會入到....米打返出黎囉~你有24秒...大把時間....根本就唔洗咁急入....

好似譚sir 最後 befiefing 咁講::::: "你唔好以為打d難度波好似好勁丫....俾你入到米又係得果兩分....話知你係米打兩工個關斗先射入去啦~"  (全部人笑了~ kaka)
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keep on 留意 part 2 啦~