today go to swimming with joe andrew. we go to that at 8:00am . so early . i am so excited because i hadn't swum long time. the last is over one year.

     many older people were swimming . there are not younger guys only us. i don't know swimming but i want to get it . so today andrew teacher me how to float. he taught me relax relax. when i relax i can float. it's ok. i think i am so nervous so i fail very much, but i try it again and again. i sucess a little bit, but i think i will sucess in future.

      in that moment, i get something i feel i am so tried, so unhappy, much pressure effect me, so i can't relax. but learning float, i know i can't think other ,must relax my body . so i will use this to relax me, to concentrate me.