今日打學界波呀!!朝早6點半起身,,,好驚訓番之後會醒唔倒..所以係度做sit-up,,,做左100下,,,跟住打機,,,打到8點,,,8點食野 = =跟住換衫,,整個死人柒頭,,,搞左好耐...仲係咁柒....8點10出門口,,,去左cricle K買左支jolly shandy飲...行到去巴士站岩岩有車...搭85K去源禾路運動場..落車果陣見倒simon+嘉寶,,,兩個傻仔係第一城行過黎,,去到換釘鞋...跟住換褲,,,熱身拉筋,,,10:30答正開波,,一開波禁住陳震夏黎打..連住5個角球,,終於俾我博倒第6個角球,,阿聲入左..,,,開波15mins搞掂- -今日勁熱,,+上沉晚夜訓今朝易起身,,,so好攰...臨完上半場都俾人夾左一夾...CCH好狗,,夾完走人,,,射埋罰球就完半場喇...下半場勁熱,,又係勁攰...今日仲要冇咩氣添..要撐埋去呀!!!結果都係1:0嬴左...開心死人呢...!!!]]]之後12點同人搭車番屋企..勁無奈,,,一去到有車..跑埋去..= =差d趕唔倒..反下sms先啦..]]--**係屋企門口等左幾個字,.,又係度傾陣一電話+sms,,終於有門口入..食左d野就沖涼...之後- -食野眕tv打電腦,,,,做左100下 sit-up,,,又玩左陣傾電話喇- -跟住入房坐左1hour,,出黎= =反msn...之後打左陣電腦就食飯...8點鍾喇,,做左500下sit-up...之後沖涼sms睇電視msn打blog..好攰呀,,訓覺喇!!