今朝去公民trin長跑........

6個400m......跑完之後抽下抽下咁....

back hm按摩陣,唔理佢.........

返scout........

night,trin跆拳........

開頭都無咩野....之後soft fight果陣兩隻腳開始抽筋.........

連續打.....十幾個黑帶(輕鬆咁打)..........

但後邊d港隊來真.........點夠打呀...........

結果捱左30幾腳,周身都傷曬............

ML返左來..同佢傾陣電話.........之後休息&按摩

點解第一場比賽要對住ML?????????