16/1

都係果條路...1"57"xx...好慢呀 = =

點可以快d呢??次次落山都要收油...

係唔係咁樣就慢左呢??

跑完..push-up 30,sit-up 30,v-sit (hope 30s) 2組

有d累...\

17/1

1"50"xx...應該唔係咁ge時間...

好凍....上到山...食風....

落山都係食風...

下次under 1"45"xx !!!!!

夜晚去trin跆拳...練到好甘...但真係練到野....

無la la比人叫[天流軒]= ="(點解呢?)

18/1

今日唔會練習..by琴晚練完野

睇我xg吧!!!