今日訓到成點先起身，足足訓左十一個半鐘，真好！

之後煮lunch ... 食蕃茄午餐肉炒上海麵.....同family chat....睇左陣notes又訓

出去行左陣，去Tesco買生果！又係青蘋果啊！Back to hall.....等食飯......

今日Winnie 煮.....食咕嚕肉、荷蘭豆炒肉片、蒸魚同炒Chinese Leaf

夜晚都係online, bath and online......sleep.......