今日訓得正...成9:15先醒...之後起身...食左些少野就開始溫書...果陣10:00...溫到1個鐘就抖下...到11:30好肚餓就冇溫...等食完

午餐再溫過...等到12:15 就食午餐...食完之後...我家人係1:00就去街...得返我一個係屋企...難得咁好...訓返下先...一訓就訓左45

分鐘...醒過又溫過...溫到3:15佢地返哂黎...我就抖下啦....等到3:30再溫過...溫到4:30唔溫住...玩下電腦先...上網搵下野...同玩下

卡巴拉島一陣...6:30 就沖涼...食飯...食完飯...抖下又要溫過書啦....