琴晚出去行左陣

                                                                                                                                                                                              諗住買啲天然的野保養皮膚^^

                                                                                                                                                                                                   但係...又買唔齊喔...   

                                                                                                                                                                                                      諗住煲黃瓜粥...

                                                                                                                                                                                                 買左黃瓜又唔想吃粥                                                                                                                                                                                            

                                                                                                                                                                                                      咁過兩先煲囉  

                                                                                                                                                                                             跟住買左紅豆 綠豆 赤小豆

                                                                                                                                                                                                       但係...冇買百合...

                                                                                                                                                                                                   淨係煲綠豆加赤小豆

                                                                                                                                                                                                             幾好吃

                                                                                                                                                                                                然後買左啲奇異果 番茄仔                                                                                                                                                                                

  一、 黃瓜粥

材料：大米100克，鮮嫩黃瓜300克，精鹽2克，生姜10克。

做法：將黃瓜洗淨，去皮去心切成薄片。大米淘洗幹淨，生姜洗淨拍碎。鍋內加入水約1000毫升，置火上，下大米、生姜，武火燒開後，改用文火慢慢煮至米爛時間下入黃瓜片，入精鹽調味即可。

食療功效：現在科學研究證明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生B2、糖類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。

二.綠豆去斑湯

材料：綠豆25克， 赤小豆25克，百合25克。

調味料：鹽、糖適量。

做法：將綠豆、赤小豆、百合洗淨，用適量清水浸泡半小時；大火煮滾後，改以小火煮到豆熟；依個人喜好，加鹽或糖調味即可。

美白秘笈：吃水果能美白滋潤肌膚

潤澤美膚——草莓、奇異果、檸檬、番石榴、蘋果、木瓜、芒果

淨化美膚——櫻桃、檸檬、蘋果、酪梨、番茄、荔枝

排毒整腸——香蕉、蘋果、鳳梨

促進代謝——葡萄、奇異果、檸檬、橘子、葡萄柚、蘋果、鳳梨

淨化平衡體質——櫻桃、葡萄、酪梨、檸檬、草莓