今日番學校練波,,可惡既張Sir遲到!!

算啦~我地原諒佢...比我地係地獄式訓練之前休息左四個字...

之後跑532....已經想死

Then再舉啞鈴,,做左十幾set

After that,,做(40下sit up+60下back arch)x2...明唔明??

Next,,玩穿梭跑—25秒之內要跑到9Mx5次來回,,明唔明??

之後先開得波><

kaka~贏12分喎~又要多謝賴K果D咁靚既「助攻」XD

之後阿sir幫佢地手,,我地就輸＞︿＜

又遲左少少走,,好彩MAMA無發現姐

唉......................

愈黎愈覺得屋企裂緊............

愈黎愈覺得細佬把聲好黑人憎..............

愈黎愈覺得MAMA諗野偏激....

點算??