今日又跑左好多個圈,肯定多過15個.......腰痛腳痛手又痛......唔知點算....今日落樓果時摔了一跤,滾左落樓梯(誇左少少),膝蓋瘀左好痛,倒霉的一天.......聽日去划艇la ..........今日好累ar .......