死啦~
睇黎我真係要努力D...減肥
估唔到我都會過到90磅癡肥呀
真係要嚴守規條:
1)一日唔可以訓多過8h.
2)唔食sweet,chocolate&ice-cream(all of them are我至愛)
3)every day run more than 30mins.
. . . . . .
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仲淨番three days,
都唔知有咩好講
希望真係可以做到所有承諾啦
大家見到我有Ｄ咩唔對路
唔好俾我錯落去,要提醒我呀,such as:
上堂訓覺(發夢),發din(大叫,打人or鬧人,),暴食症發作(勁drink&eat),,,,,,
thankyou very much!!!!!!!!!!!!!! |
