今日好攰呀.....星期3跑完9仔...成日都好酸痛...今日又欖球.好釆冇乜點郁....

睇黎要酸痛3-4日先好番....希望陸運前唔痛啦....

隻腳今日又痛一痛....好好休息埋喱5日啦.....

唉..今日做左件對唔住4c接力隊既事.....話說高斌今日玩touch........我touch佢之後....

可能我大力左....令到佢失左重心.....仆低了.....兩個膝頭都擦損哂.....唉...

好對唔住.....對唔住各位.....