下大雨的天氣終於過去了， 太陽定是隱身已久，終可出來示吓威。接連多天酷熱天氣使我不願多留在戶外。早上猛烈陽光令到我在返工的短短路程上也滿頭大汗。

昨晚上了一節公開大學的導修課，導師不是我本身導修的那個Chu Sir，是人氣頗佳的Tam Sir。未曾參與過他的導修課，但聽聞他主持的導修課出席率相當高，整個課室坐滿學生，稍遲一點都沒有位置，幸好有同學幫忙“霸位”。我是第一次上Tam Sir的導修課，他在課堂上給與的考試重點及筆記都非常受用，令我們都得益良多，對考試都信心大增。

今天收到Elean 送給我的一本書，作者是一位抗癌的醫師--吳永志(Dr. Tho Wu)。書名是「不一樣的自然養生法」，內容大致是他自救救人的飲食生活公開，分享多年養生經驗及保健之道。據聞書本銷量暢旺，要訂購好一段時候才可有貨，很多謝Elean的送上的書藉及細意的關心。

近來察覺自己胖了，猶記得去年還因為腰圍過瘦而細碼褲也不合穿，現在卻因腰圍稍大而穿不下細碼褲。上磅後自知已回升了不少，已差不多和癌病前一樣了。不過當然不會因此而去減肥的，因為我的脂肪是須要素用來作儲備，抵禦外敵的。故此，我也會多做運動及平衡作息以配合。

今晚會再去公大上Chu Sir的導修課，也會就功課的問題向他討教。希望他會如Tam Sir般給予多些考試貼士就好了。

The sun was shinning very brightly througout this week.  Eventhough the distance between home and office is not a long way, I got wet at all when i arrive my office room.

Yesterday, I attend the tutorial offered by Tam Sir, who is a very famous tutor in our course. There are high attendances during his tutorial each time before it starts.  This was the 1st time I attend.  Fortunately, I asked my classmate to occupy the seat for me, otherwise no more seats will be there at lecture time. His tutorial notes and exam specimen paper are very useful and helpful. That's also made us have more confidence to the exam in Aug.

Elean has given me a book. The author is Dr. Tom Wu who is recovered from Lung cancer in 2005. The content of the book are mainly describing how Dr. Wu preserve his health in a good conditions in addition to the well dining habbit naturally.  This book is in a good demand and Elean reserved a few for a long time. I am really thanking her sincere concern to me.

I felt I have been fat.  Remember last year, I couldn't wear the small size pants because of the thin waist. But now I found I can't fit in small size pants.  After going on to the scales, my weight nearly comes to that of last year before I got the cancer. However, I won't  plan to on diet because those fat is my stock and I need them for fighting.  BTW, more exercises and health dining will be matching up with.

Tonight, will attend the tutorial by Chu Sir. I hope he will, like Tam Sir, give us more 'tips' on the coming exam.