今晚到媽子家中預早為端午節晚飯，很豐富的菜餚加上精美的蛋糕 ，多謝你，“老媽子”。

上星期練習了幾次氣功後，還未有那些“氣”的感覺。今個星期的練習，開始有些感覺了。相信持之以恆，一定對身體有極大幫助。

近來曦曦愛上了功夫熊貓，看了他的虎形拳“post”，真係好可愛呢。

Yesterday, we have union dinner for Tuen Ng Festival at my mother's house. Besides a delicious dinner, she also prepared for me a birthday cake. Thank you my dear Mom.

Last week, I made a few practices to the Qigong and not much feeling from that. However, I have some feelings by this week's practices.  So, it is strongly believeable that Qigong is good for health.

Recently, Hei likes Kung Fu Panda very much. He was very "Q" when he shows his tiger fighting posts.