近排氣功及太極成了熱門的話題，聽說對強身健體有一定的幫助。也在上星期在威院報了一個太極氣功十八式班，由2月20日開始，逢星期五上午，八節課。照時間來看，肝腫瘤手術應該會另我未能每一節都可出席。待手術後，也可繼續其餘的課堂。聽聞工聯會的"郭林氣功班"十分受歡迎，每次開班都很快便額滿。郭林氣功是由國畫家郭林女士經長期鑽研，與癌病博鬥
多年後，成功研發出來的抗癌健身功，希望有機會親身學習一吓。

今晚與波友共聚海鮮晚飯，海鮮非常新鮮，各樣都很美味。值得一讚是酒家的免費誠意甜品：椰汁馬荳榚，是自家製的，心形是那麼令人窩心呢。

Recently, Zhi Gong is a hot topic.  It can help our body to keep healthy.  I have enrolled a Zhi Gong Tai-chi class commencing on Fri, 20/2 at 10:30-12:00.  However, I think I can't attend all lessons due to the coming operation arranged.  Hope to resume to the class after the operation.  I heard from the HK Federation of Trade Unions Learning centre that the "Guo Lin Zhi Gong" is very famous and welcome, there are many peope to attend.  The registration has been full for the class starting the end of March.  Guo Lin is a painter and she did the research for many years and discover the Zhi Gong to against the cancer and keep the body health to a good level.  I hope I have the chance to learn this.

Tonight, I have seafood dinner with my badminton friends. The seafood are very fresh and delicious. Further, the restaurant treat us the dessert is very very good. The green bean pudding in 'heart' shape.