今日放工後重回中大的羽毛球場跟波友們切嗟球技，也是返工後第一次打波。因為星期六會同香港警察會羽毛球隊作賽，所以要練習一吓，重新拾回默契，以更佳狀態迎戰。一連打了個多鐘頭雖然還未須要休息，但係覺得力量還是未返回從前的，不過技術還沒有退步。我想能日後多打一些應可回復昔日的狀態的。

I met with the CU badminton players after work today for badminton games. This is the first play after I've back to work.  Because there is a friendly match between the CU and the HK Police Force coming Saturday, I need to do more practices and made more cooperations with my partner so as to achieve better results. I found my power is a little lower than before but the skill is still in good condition. I think I may resume the status at a short time if I play more games again and again.