今日是3月19日。舊年今日是我第一日在威院接受電療同化療，回想當日的感覺是很憂慮及忐忑不安的。因為知道'漫長'而辛苦的療程才剛剛展開，接著還要一星期五天都要往醫院'受苦'。亦惶恐日後的日子是怎麼樣''捱'的呢？心情亦是糟透了，可用'趺落谷底'來形容。

苦痛呢一年過咗去，一年後的今日，我已從'谷底'上返來了，也有種在死忘邊緣回來的感覺。呢個經歷令我對人生有些改觀，身邊的很多事情是還未完成或未能掌握控制，又或不知不覺間溜走了，亦不懂得珍惜原本一直在身旁的人和事。現在就學懂放鬆自己，保持心情開朗，不要再對無謂事宜而緊張，善待身邊的人和事，持著正面的人生態度。尤其對身邊給與我關懷同支持的人是有很多說不盡的謝意。我深信持著這些信念，病魔便不會回來找我了。

Today is March 19. On the same day last year, I was 1st day to hospital for the radiotheraphy and chemotheraphy treatment for my NPC.  Looking backward, I was worry and fidgety. Because I knew the very hard treatment was just commenced. A very long time I suffered the side effects by the treatments. The 5-days' in a week treatment pushed me to limit.  I was worried about the 'future' days as well. My mood was 'falling down into the well'.

However, the hardest year 2007 is over. I am now up from the well and feel that I have been walking around the death.  I changed my outlook on life after the illness.  Everything in my life is not under controlled of me. When I found there were a lot of matters which I never finish and to master, they have already left and gone. So, now I learnt how to accord good treatment not only to everything but also to everyone. Don't be angry at the pointlesses and also keep the positive way of life. I cherish the person who have shown their concern to me but I, a foolish do not know at all.  In view of that, the sickness will be far away from me.