教你如何對抗衰老
分類: 未分類
2009 年 4 月 16 日  星期四

聽見 “ 老 ” 這個字, 很多女仕們都 “ 一聽則怒.”, 繼而帶點恐慌, 更有部份女仕們聽到都扮聽唔到. 但“ 衰老 ”這個過程, 是人生必經階段, 無可避免, “ 歲月衰老 ” 不能補救, 唯有寄望於對付 “ 外表衰老 ”的方法吧!
 
坊間很多方法幫你將“ 衰老”推遲, 甚麼激光呀,彩光呀,柔光呀,軟光呀, 總之好像同光有關的東西就能打擊衰老, 是廣告噱頭或真有奇效, 就見仁見智了. 大家可能對“游離基”這個名詞很陌生, 但它就是“ 衰老”的最大元兇, 當年紀漸長,又隨著紫外線、煙酒、不規律的生活習慣及人體的修復能力下降的情况影響下,體內的游離基數量大大增加, 游離基含量愈高,人體及肌膚老化得愈快。

游離基是可以從多方面去減少甚至消除的,抗氧化是第一步, 可從改善生活習慣做起, 包括不吸煙 , 少服藥, 減少吃加工食物, 多吃蔬菜水果, 每天做足防曬功夫, 避免用含鉛量高的化妝品及做適量的帶氧運動.對打擊游離基有莫大的幫助。 另外,食物中亦含有很多可對抗衰老的維他命和營養,當中更不乏含豐富抗氧化物的食物包括大蒜、燕麥、蕃薯、南瓜、木耳、洋蔥、金針菇、橄欖油等。




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