抗衰老10法 愉快
分類: 未分類
2010 年 7 月 30 日  星期五

 

人的壽命在不斷提高,外表看起來也比以前更顯年輕,可專家卻說,現代人衰老會提早到來。
美國Cleveland clinic醫療中心麻醉與臨床醫學部主任Michael Roizen及《修改真實年齡》一書的作者Michael Roizen說:人的真實年齡並非是數字上的計算那麼簡單。
美國著名科學家威廉·瑞森發表的一項研究成果認為:衰老是一種病,是百病之源。在國外醫學界,醫生們早已把衰老上升為一種疾病來看待。最近一些國際知名抗衰老專家,教你如何抗老化,比如,你知道嗎?每天給朋友打電話可以減輕導致衰老的壓力,使人延緩衰老八年等等。例如,
 
1吃麵包別剝面包皮
在烘烤麵粉時,會產生一種物質積聚在面包皮上,不僅可使面包皮變黑變甜,更能啟動抑制自由基活性酶,能夠抗癌,起到延緩衰老的作用。
 
2、服用阿司匹林
高德曼 博士把阿司匹林稱之為“抗衰老的輔助劑”,當然,在開始服用任何藥品前――包括阿司匹林,都要先請醫生核實。
 
3、小睡一刻等於小型度假
美國睡眠基金會研究表明,小睡40分鐘可提高操作能力34%,警覺性可立即提高並能保持幾小時。
 
4、 每天8杯水
皮膚細胞內水分的漸減,就是皮膚出現皺紋的重要原因。每隔1到2小時就應喝236毫升水,也就是近半斤水。每天至少需要喝1500毫升水,大約8杯左右。
 
5、少食多餐對皮膚才能起到保健作用
一次進食吃到飽脹,會使身體內的大量血液聚集到胃部,造成皮膚供血不足,加速皮膚的衰老。
 
6、天然食品加工過程越多,營養損失也越多
    造成維生素缺乏,對皮膚無益,所以想青春,應該吃得越新鮮越好,“特別是麵包等食品,一定要食用全谷全麥的。”
 
7、通過飲食調節體內激素水準
皮膚好不好,與體內激素失調關係密切,可通過飲食或藥物來調節,比如大豆和山藥,含天然的類雌性激素物質,人體能夠很好地吸收並調節體內激素水準。
 
8、從20歲著手進行抗衰老的工作
肌膚真正開始老化的最早表現其實是膠原蛋白的流失,肌膚彈性的下降,它遠遠早於表情紋的出現。
 
9、及早認識自己的肌膚特點和類型
瞭解自己的肌膚特點和類型,可以有效地預防和護理將來可能會出現的肌膚問題。整體而言,隨著年齡的增加,肌膚的皺紋和色斑是逐漸增多的,但是就個人而言,有的人比較多的是色斑,而有的人傾向於出現皺紋。
 
10、清潔肌膚是延緩衰老的重中之重
做好肌膚的清潔工作,才能夠使保濕、抗衰老更好地進行,讓細胞充盈和新生的成分徹底滲透到肌膚深層,才能有效提升肌膚彈性。
 




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