今日好辛苦aR,,,,,,

     去順利邨體育館練習,,,

     (即係遊戲日嗰到,下面嘅體操館)

     First,壓腿,,,,痛痛痛痛痛.........

     Then, 控腿,,,,,攰攰攰攰攰.......

     After that,做基本功......

     (例如:跨跳,轉體,柔靭.....)

     跟住練繩,,,,超攰............

     之後練棒,,,成日飛棒..

     練到隻手就嚟生水泡..

      ...........痛死我...............

     Finally,練體能.......

     攞我條老命aR........

      ........攰死我...........

     (做V-sit,10次超人,左右控腿,

       控腹肌,倒立,腳尖.................)

          痛死la

      ~~~~~Help~~~~~~~