Tasting the bottom of the glass of water
Really good: yes, it is important to stay hydrated, but no, it isn't necessary to urinate springs. As long as your urine is close to clear in your body, you have enough liquid. Choice, not to drink herbal tea, this will slow down the rate glugging a light faint scent and hydration.
Don't eat
: it takes a superheroine finish work, go to the gym, go home to prepare dinner, after an hour, so early 30 qi at 6 PM.
Real deal: laugh at CSI 9 PM a bag of chips is likely to be a big inconvenient, but doesn't mean you have to give up just because you comes home late for dinner. As long as you keep your dinner: steamed vegetables and lean proteins, such as chicken or tofu easy side, for example. Too much food before, will let you before going to sleep, but eat what all can't too!
Order the wine sparkling wine
Qi: that sounds like an exciting cocktail, but it's really sparkling wine taste.
Really good water wine is a slim fast. If you want to slow down and heat/alcohol consumption, according to a more reasonable, if the same dull, glasses of alcohol between sip water technique. Our goal will be achieve... Does not destroy glass chardonnay is a very good.
There is only one forkfull dessert
Qi: this is pure cruelty, what's more, a complete waste of delicious food.
The real deal: if you are a treat yourself a good dinner, preliminary plan, so that you can make the most. Save the calories to eat out and skip the appetizer before and bread. Pallet Display Far better to enjoy an evil sticky toffee pudding, once over a period of time to finish a meal out feeling disappointed. To get off early
Qi: after endless buses across your stop full room, full of passengers, you have to get off, walk half way? No, thanks.
Real deal: of course, if this means that if you are up early enough in the office have a short-distance travel, but arrived in the flood of sweat and foul mood, another method is necessary. Instead, try to take my lunch break, not sit at a desk, a 20 minutes' walk. It could not only burn calories, it will give you a stimulus in the afternoon.
Eat breakfast before work
The true qi: we look like Gordon Ramsay (Gordon Ramsay)? Neatly sliced banana porridge, a bowl of delicious homemade will set up a person for a day, but most of us have little time to eat, not to mention.
Really good: avoid belongs to pick up the pig puff you hotfoot to office incorporated into the routine. Opportunities at the weekend, ready to a week of homemade granola is stored in your desk. Simple mixed oats, nuts and seeds minute a couple on the grill and toast. Add some dried fruit and cinnamon sprinkled. Its fast, convenient, and most importantly, rich in nutrition. 寫字樓設計 |
