Today I only have 60m

Heat---第8線-  -0-  8.23s
 

竟然 no.7!!!!!!!!!!!!! I need to wait until final!!! But ---第8線

同李詠輝 / 古樂民 ( friends)跑

I & 李詠輝 &李詠輝's fds   had lunch  together  in M 記.

Then sleep a little bit

Then Final--8.16    No. 8

Very slow..........

tomorrow--100m & LJ

Targets: 100m --12s/ LJ--5m