Today & Yesterday , I have competition
100m / 200m / LJ
Now I am B grade( 94-95)
Yesterday-200m --26'53s( PB )
Lj--5.13--Sixth
Today -100m--13.41s
I was so slow in 100m because I am very painful after 200m & LJ. I think it is because 我拉筋 not enough........
P.S Wednesday --sport day Heats.
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