Sunday morning, I ran 10km. Lastly I ran in 45mins 58seconds

My result is  better than last year! ( Of course! I am bigger and stronger NOW )

Today, I have athletic training in school during lunch time.

Why i need to train in lunch time now? it is because I need to have Long Jump & 800m in Inter-school competition.

Therefore, I need to train 短跑 for Lj and 長跑for 800m.

However, I don 't have 長跑 after X-country Competition.

I need to train LJ after school so i don't have time to train 800m.

Now, I can train athletic in lunch time so I train 800m in lunch time ( 1/2 hr.)now.

Today is the first day. When I finished lunch with Max & Winson, we went to field to train.

However, we were quite full and me & Max need to run 3個200m!( max 岀400m in 學界)( Why 鄭sir 叫us一齊跑??)

Finally,Max & I  after the third 200m!!!

我升級了!!(=升級) I 好久冇升級了!!

爽