On Wed , athletic team 走3堂,去練習.去教院(HKIED)
I follow 長跑 and we ran .....
10個--400m & 8個---300m!!!!
仲冇得休息★★☆☆( 除了跑完10 個400m then,休息30mins then 8 個300m again)
However.........超好跑!!
I am not very tired.
I thought it was because 400m & 300m is short distance run!!!
I can run with Sam !!
Very happy!!!如果日日練, 咁就好!!( but 5 走堂)
>v- 88
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