I am quite nervous NOW~~~~~~~~~~~~~~~

Long Jump!!~~Target 5.50m~~³Õ²Ä¤T/¥|~~!!!

Last year in C crade!!!

¡¸¸õ»·!!!©ÞµÑ!!DBS!!¡¸

My first day timetable--Long Jump

Event 16  Long Jump  Boys C
Standard:  4.70                 Record:  6.25    (2006)         
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Today I went to ¾Ç¬É­ÓºôÚ», I saw cross-country / athletic / swimming (both Yuen long and Kowloon D1)

i saw Â²¼ÖùÚ ­Ó¦W!!~in  cross- country!! I played cross-countryToo!!!

However they ran 4.4km b......

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On Wed ,  athletic team ¨«3°ó,¥h½m²ß.¥h±Ð°|(HKIED)

I follow ªø¶] and we ran .....

10­Ó--400m  &  8­Ó---300m!!!!

¥òÉN±o¥ð®§¡¹¡¹¡¸¡¸( °£¤F¶]§¹10 ­Ó400m then,¥ð®§30mins then  8 ­Ó300m again)

However.........¶W¦n¶]!!

I am not very tired.

I&ws......

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 ÁpÁÉ100m±o13'06!!!

Although I ran with the ¤j­ô­ô, I thought that my result is ok( about 12'8/9s).

However, still 13s............