今朝冇跑步.............因為眼訓...........休息一天........

                                                 訓到12點起身....同牙媽去落銜食野..........

              到下午叫人游夜水.......................''姊''得我 and 傻榮..........

                                              去倒........游下游下....見到啊潮同佢個fd.............

                                  游倒夠鍾就走........................................