今日放左學之後去左田徑選拔!!!!

我幾驚個日見唔到牙媽!!好才佢放學個陣走左出黎!!!!比我見到佢一面!!!XD`

過左一陣.....開始訓練啦!!!!

一開始要跑圈當熱身!跑4個圈!!!其實好少嫁炸!!!之前區訓.....20個圈牙!!!!

跑完個4個圈!好正常.....跑慣左啦!!!!!

跟住就要開始特訓!!!要做踢腿.....前踢腿!!!外踢腿!!內踢腿!!側踢腿!!!!仲有跳跳下個個!!!(唔知叫咩名!!)

跟住就要開始跑60M!!!嘩........冇跑一排果然慢左好多!=3=

點會咁嫁!!!我要加油....追番之前個個速度.....仲要比之前個個快好多!!!!

跟住跑下跑下.....個陣時已經好累LU!!!!但系...我仲頂到既.....

跟住仲要做反應跑!!!!要用力.......要用臂力牙至岩!!!

做完......隻手勁勁勁勁勁累.....加上又勁勁勁勁痛!!!!!!!

嘩.....練完個陣........我拎支水都冇力......因為唔止做反應跑!!!因為仲要做掌上壓!!!

嘩......本來我可以做好多下...做完都唔會覺累......但系今日變左...

做完系累到嘔!!!!!!!!而加手臂勁勁勁痛牙!!!!!!!隻腳又累.......行唔到咁濟!!!!

希望聽日會好D!!!!!><!!!