今門9點起身,著3,跟住去塔車,去到個FD唔係到,就上去自己一個跑,跑左兩個圈,曲棍球個FD都去跑步,就同佢一齊跑,跑完,就同佢一齊練體能,做到冇曬力,跟住就番屋企,食野,訓教係甘訓訓,....................